Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the onset to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and Hot Flashes Relief sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 co

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to adjust to this phase with confidence. Some of the earliest indicators include irregular menstrual cycles, ranging from lighter